改善生活的 100 个秘诀 |康纳·巴恩斯 --- 100 Tips For A Better Life | Conor Barnes(https://ideopunk.com/blog/tipsforabetterlife)
生活得更好的 100 种方法 — LessWrong --- 100 Ways To Live Better — LessWrong(https://www.lesswrong.com/posts/HJeD6XbMGEfcrx3mD/100-ways-to-live-better#107)

100 Tips For A Better Life

改善生活的 100 个秘诀

The other day I made an advice thread based on Putanumonit's from last year! If you know a source for one of these, shout and I’ll edit it in.
前几天，我根据去年Putanumonit 的建议发表了一条建议！如果你知道其中之一的来源，请大声喊出来，我会编辑它。

Possessions 财产

1. If you want to find out about people’s opinions on a product, google \reddit. You’ll get real people arguing, as compared to the SEO’d Google results.
   1.如果你想了解人们对某个产品的看法，google __红迪特。与 SEO 的 Google 结果相比，你会得到真正的人们的争论。

2. Some banks charge you $20 a month for an account, others charge you 0. If you’re with one of the former, have a good explanation for what those $20 are buying.

3. 有些银行每月向您收取 20 美元的账户费用，其他银行向您收取 0 美元费用。如果您选择的是前者，请充分解释这 20 美元的用途。

3. Things you use for a significant fraction of your life (bed: 1/3rd, office-chair: 1/4th) are worth investing in.
3.你一生中很大一部分时间使用的东西（床：1/3，办公椅：1/4）值得投资。

4. “Where is the good knife?” If you’re looking for your good X, you have bad Xs. Throw those out.
   4.“好刀在哪里？”如果你正在寻找好的 X，那么你就会有坏的 X。把那些扔掉。

5. If your work is done on a computer, get a second monitor. Less time navigating between windows means more time for thinking.

6. 如果您的工作是在计算机上完成的，请购买第二台显示器。减少在窗口之间浏览的时间意味着有更多的时间思考。

7. Establish clear rules about when to throw out old junk. Once clear rules are established, junk will probably cease to be a problem. This is because any rule would be superior to our implicit rules (“keep this broken stereo for five years in case I learn how to fix it”).

8. 制定关于何时扔掉旧垃圾的明确规则。一旦制定了明确的规则，垃圾可能将不再是一个问题。这是因为任何规则都优于我们的隐含规则（“将这个损坏的立体声音响保留五年，以防我学会如何修复它”）。

9. Don’t buy CDs for people. They have Spotify. Buy them merch from a band they like instead. It’s more personal and the band gets more money.

10. 不要给别人买CD。他们有 Spotify。而是从他们喜欢的乐队那里购买商品。这更加个性化，乐队也能赚到更多钱。

11. When buying things, time and money trade-off against each other. If you’re low on money, take more time to find deals. If you’re low on time, stop looking for great deals and just buy things quickly online.
    8.买东西时，时间和金钱是相互权衡的。如果您缺钱，请花更多时间寻找优惠。如果您时间不够，请停止寻找超值优惠，只需在网上快速购买即可。

Cooking 烹饪

9. Steeping minutes: Green at 3, black at 4, herbal at 5. Good tea is that simple!
9.泡茶时间：绿茶3分钟，红茶4分钟，草本茶5分钟。好茶就是这么简单！

10. Food actually can be both cheap, healthy, tasty, and relatively quick to prepare. All it requires is a few hours one day to prepare many meals for the week.

11. 食物实际上可以既便宜又健康、美味，而且准备起来相对较快。它所需要的只是每天花几个小时来准备一周的许多饭菜。

12. Cooking pollutes the air. Opening windows for a few minutes after cooking can dramatically improve air quality.
    11.做饭会污染空气。做饭后打开窗户几分钟可以显着改善空气质量。

13. Food taste can be made much more exciting through simple seasoning. It’s also an opportunity for expression. Buy a few herbs and spices and experiment away.
    12、通过简单的调味，可以让食物的味道更加鲜美。这也是一个表达的机会。买一些香草和香料并进行实验。

14. When googling a recipe, precede it with ‘best’. You’ll find better recipes.

15. 在谷歌上搜索食谱时，在其前面加上“最好”。你会找到更好的食谱。

Productivity 生产率

14. Advanced search features are a fast way to create tighter search statements. For example:
15. 高级搜索功能是创建更严格搜索语句的快速方法。例如：

img html 图片 html

will return inferior results compared to:
与以下内容相比，将返回较差的结果：

img html -w3

15. You can automate mundane computer tasks with Autohotkey (or AppleScript). If you keep doing a sequence “so simple a computer can do it”, make the computer do it.
15.您可以使用 Autohotkey（或 AppleScript）自动执行普通的计算机任务。如果你一直在做一个“计算机可以做到的简单的序列”，那就让计算机来做。

16. Learn keyboard shortcuts. They’re easy to learn and you’ll get tasks done faster and easier.
    16.学习键盘快捷键。它们很容易学习，您将更快、更轻松地完成任务。

17. Done is better than perfect.
17.完成胜于完美。

18. Keep your desk and workspace bare. Treat every object as an imposition upon your attention, because it is. A workspace is not a place for storing things. It is a place for accomplishing things.

19. 保持办公桌和工作空间空旷。将每一个物体都视为对你注意力的强加，因为它确实如此。工作空间不是存放东西的地方。这是一个完成事情的地方。

20. Reward yourself after completing challenges, even badly.

21. 完成挑战后奖励自己，即使是很糟糕的奖励。

Body 身体

20. The 20-20-20 rule: Every 20 minutes of screenwork, look at a spot 20 feet away for 20 seconds. This will reduce eye strain and is easy to remember (or program reminders for).
21. 20-20-20 规则：每 20 分钟的银幕工作，注视 20 英尺外的一个地点 20 秒。这将减轻眼睛疲劳并且易于记住（或设置提醒）。

21. Exercise (weightlifting) not only creates muscle mass, it also improves skeletal structure. Lift!
21.运动（举重）不仅能增加肌肉质量，还能改善骨骼结构。举起！

22. Exercise is the most important lifestyle intervention you can do. Even the bare minimum (15 minutes a week) has a huge impact. Start small.
22.锻炼是您可以采取的最重要的生活方式干预措施。即使是最低限度（每周 15 分钟）也会产生巨大的影响。从小处开始。

23. (~This is not medical advice~). Don’t waste money on multivitamins, they don’t work. Vitamin D supplementation does seem to work, which is important because deficiency is common.
23. （~这不是医疗建议~）。不要浪费钱购买多种维生素，它们没有作用。补充维生素 D 似乎确实有效，这一点很重要，因为缺乏维生素 D 的情况很常见。

24. Phones have gotten heavier in the last decade and they’re actually pretty hard on your wrists! Use a computer when it’s an alternative or try to at least prop up your phone.
25. 在过去的十年里，手机变得越来越重，实际上它们对你的手腕来说非常困难！如果可以的话，请使用计算机，或者至少尝试支撑您的手机。

Success 成功

25. History remembers those who got to market first. Getting your creation out into the world is more important than getting it perfect.
25.历史会记住那些最先进入市场的人。将您的创作推向世界比使其完美更重要。

26. Are you on the fence about breaking up or leaving your job? You should probably go ahead and do it. People, on average, end up happier when they take the plunge.
26.你是否在分手或离职方面犹豫不决？你或许应该继续去做。平均而言，人们在冒险时最终会更快乐。

27. Discipline is superior to motivation. The former can be trained, the latter is fleeting. You won’t be able to accomplish great things if you’re only relying on motivation.

28. 纪律胜于激励。前者是可以训练的，后者是转瞬即逝的。如果你仅仅依靠动力，你将无法完成伟大的事情。

29. You can improve your communication skills with practice much more effectively than you can improve your intelligence with practice. If you’re not that smart but can communicate ideas clearly, you have a great advantage over everybody who can’t communicate clearly.
    28.通过练习提高你的沟通技巧比通过练习提高你的智力更有效。如果你不那么聪明，但可以清晰地表达想法，那么你比那些不能清晰表达的人有很大的优势。

30. You do not live in a video game. There are no pop-up warnings if you’re about to do something foolish, or if you’ve been going in the wrong direction for too long. You have to create your own warnings.
    29.你不是生活在电子游戏中。如果您打算做一些愚蠢的事情，或者您已经走错方向太久了，那么不会弹出警告。您必须创建自己的警告。

30. If you listen to successful people talk about their methods, remember that all the people who used the same methods and failed did not make videos about it.
30.如果你听成功人士谈论他们的方法，请记住，所有使用相同方法但失败的人都没有制作相关视频。

31. The best advice is personal and comes from somebody who knows you well. Take broad-spectrum advice like this as needed, but the best way to get help is to ask honest friends who love you.

32. 最好的建议是针对个人的，来自熟悉你的人。根据需要接受此类广泛的建议，但获得帮助的最佳方法是询问爱你的诚实朋友。

33. Make accomplishing things as easy as possible. Find the easiest way to start exercising. Find the easiest way to start writing. People make things harder than they have to be and get frustrated when they can’t succeed. Try not to.

34. 让完成事情尽可能简单。找到开始锻炼的最简单方法。找到开始写作的最简单方法。人们让事情变得比他们必须的更困难，并且当他们无法成功时会感到沮丧。尽量不要。

35. Cultivate a reputation for being dependable. Good reputations are valuable because they’re rare (easily destroyed and hard to rebuild). You don’t have to brew the most amazing coffee if your customers know the coffee will always be hot.

36. 培养可靠的声誉。良好的声誉之所以珍贵，是因为它们很稀有（容易被摧毁，很难重建）。如果您的顾客知道咖啡永远是热的，您就不必煮出最美味的咖啡。

34. How you spend every day is how you spend your life.
34、你怎样度过每一天，你就怎样度过一生。

Rationality 理性

35. Noticing biases in others is easy, noticing biases in yourself is hard. However, it has much higher pay-off.
35.注意到别人的偏见很容易，注意到自己的偏见却很困难。然而，它的回报要高得多。

36. Explaining problems is good. Often in the process of laying out a problem, a solution will present itself.
36.解释问题是好的。通常，在提出问题的过程中，解决方案就会自然出现。

37. Foolish people are right about most things. Endeavour to not let the opinions of foolish people automatically discredit those opinions.
37.愚蠢的人在大多数事情上都是对的。努力不要让愚蠢的人的观点自动抹黑这些观点。

38. You have a plan. A time-traveller from 2030 appears and tells you your plan failed. Which part of your plan do you think is the one that fails? Fix that part.
38.你有一个计划。一个 2030 年的时间旅行者出现并告诉你你的计划失败了。您认为您计划的哪一部分失败了？修复该部分。

39. If something surprises you again and again, stop being surprised.
40. 如果某件事一次又一次让你感到惊讶，就不要再感到惊讶了。

40. Should you freak out upon seeing your symptoms on the worst diseases on WebMD? Probably not! Look up the base rates for the disease and then apply Bayes’ Theorem
40.当您在 WebMD 上看到最严重疾病的症状时，您是否应该感到惊慌？可能不会！查找该疾病的基本发病率，然后应用贝叶斯定理

41. Selfish people should listen to advice to be more selfless, selfless people should listen to advice to be more selfish. This applies to many things. Whenever you receive advice, consider its opposite as well. You might be filtering out the advice you need most.
41、自私的人要听劝更加无私，无私的人要​​听劝更加自私。这适用于很多事情。每当你收到建议时，也要考虑它的反面。您可能会过滤掉您最需要的建议。

42. Common systems and tools have been designed so everybody can handle them. So don’t worry that you’re the only one who can’t! You can figure out doing laundry, baking, and driving on a highway.
43. 通用系统和工具的设计使得每个人都可以使用它们。所以不用担心你是唯一一个做不到的人！你可以学会洗衣服、烘焙、在高速公路上开车。

Self 自己

43. Deficiencies do not make you special. The older you get, the more your inability to cook will be a red flag for people.
44. 缺陷并不会让你变得特别。你年纪越大，你不会做饭对人们来说就越是一个危险信号。

44. There is no interpersonal situation that can’t be improved by knowing more about your desires, goals, and structure. ‘Know thyself!’
44.没有什么人际关系状况是不能通过更多地了解自己的愿望、目标和结构来改善的。 “认识你自己！”

45. If you’re under 90, try things.
46. 如果你还不到90岁，就尝试一些事情。

46. Things that aren’t your fault can still be your responsibility.
46.不是你的错的事情仍然是你的责任。

47. Defining yourself by your suffering is an effective way to keep suffering forever (ex. incels, trauma).
47.通过痛苦来定义自己是永远承受痛苦的有效方法（例如非自愿者、创伤）。

48. Keep your identity small. “I’m not the kind of person who does things like that” is not an explanation, it’s a trap. It prevents nerds from working out and men from dancing.
    48.保持你的身份小。 “我不是那种会做那种事的人”不是解释，而是陷阱。它阻止书呆子锻炼和男人跳舞。

49. Don’t confuse ‘doing a thing because I like it’ with ‘doing a thing because I want to be seen as the sort of person who does such things’

50. 不要将“因为喜欢而做某事”与“因为我想被视为做这种事的人而做某事”混为一谈

50. Remember that you are dying.
50.记住你即将死去。

51. Events can hurt us, not just our perceptions of them. It’s good to build resilience, but sometimes it isn’t your fault if something really gets to you.

52. 事件会伤害我们，而不仅仅是我们对事件的看法。建立适应能力是件好事，但有时，如果某些事情真的让你感到困扰，那并不是你的错。

53. If you want to become funny, try just saying stupid shit (in the right company!) until something sticks.

54. 如果你想变得有趣，试着只说些蠢话（在合适的人面前！），直到有什么事情坚持下来。

53. To start defining your problems, say (out loud) “everything in my life is completely fine.” Notice what objections arise.
53.要开始定义你的问题，请（大声）说“我生活中的一切都很好。”注意出现了什么反对意见。

54. Procrastination comes naturally, so apply it to bad things. “I want to hurt myself right now. I’ll do it in an hour.” “I want a smoke now, so in half an hour I’ll go have a smoke.” Then repeat. Much like our good plans fall apart while we delay them, so can our bad plans.
55. 拖延是自然而然的，所以把它应用到不好的事情上。 “我现在就想伤害自己。我一个小时内就会做完。” “我现在想抽根烟，半小时后我就去抽根烟。”然后重复。就像我们的好计划如果被我们拖延就会崩溃一样，我们的坏计划也会如此。

55. Personal epiphanies feel great, but they fade within weeks. Upon having an epiphany, make a plan and start actually changing behavior.
55.个人的顿悟感觉很棒，但几周后就会消失。顿悟后，制定计划并开始实际改变行为。

56. Sometimes unsolvable questions like “what is my purpose?” and “why should I exist?” lose their force upon lifestyle fixes. In other words, seeing friends regularly and getting enough sleep can go a long way to solving existentialism.
    56.有时会出现无法解决的问题，例如“我的目的是什么？”以及“我为什么要存在？”一旦改变了生活方式，它们就会失去力量。换句话说，定期与朋友见面并获得充足的睡眠对于解决存在主义问题大有帮助。

Hazards 危害

57. There are two red flags to avoid almost all dangerous people: 1. The perpetually aggrieved ; 2. The angry.

58. 有两个危险信号需要避开几乎所有危险的人： 1. 永远受委屈的人； 2. 永远受委屈的人； 2. 生气的人。

59. Some people create drama out of habit. You can avoid these people.

60. 有些人出于习惯而创造戏剧。你可以避开这些人。

61. Those who generate anxiety in you and promise that they have the solution are grifters. See: politicians, marketers, new masculinity gurus, etc. Avoid these.

62. 那些让你感到焦虑并承诺他们有解决办法的人是骗子。请参阅：政客、营销人员、新男性气概大师等。避免这些。

60. (~This is not legal advice!~)
60. （~这不是法律建议！~）
DO NOT TALK TO COPS.
不要与警察交谈。

61. It is cheap for people to talk about their values, goals, rules, and lifestyle. When people’s actions contradict their talk, pay attention!

62. 人们谈论自己的价值观、目标、规则和生活方式是很便宜的。当人们的行为与言论相矛盾时，请注意！

63. “If they’ll do it with you, they’ll do it to you” and “those who live by the sword die by the sword” mean the same thing. Viciousness you excuse in yourself, friends, or teammates will one day return to you, and then you won’t have an excuse.
    62.“如果他们对你这么做，他们就会对你这么做”和“那些靠剑生存的人死于剑下”意味着同样的事情。你为自己、朋友或队友辩解的恶毒有一天会回到你身上，然后你就没有借口了。

Others 其他的

63. In choosing between living with 0-1 people vs 2 or more people, remember that ascertaining responsibility will no longer be instantaneous with more than one roommate (“whose dishes are these?”).
64. 在与 0-1 人同住还是与 2 人或更多人同住之间进行选择时，请记住，与超过一名室友一起居住时将不再能够立即确定责任（“这些是谁的菜？”）。

64. Understand people have the right to be tasteless.
64.理解人们有无品味的权利。

65. You will prevent yourself from even having thoughts that could lower your status. Avoid blocking yourself off just so people keep thinking you’re cool.
65.你会阻止自己产生任何可能降低你地位的想法。避免自我封闭，以免人们一直认为你很酷。

66. Being in groups is important. If you don’t want to join a sports team, consider starting a shitty band. It’s the closest you’ll get to being in an RPG. Train with 2-4 other characters, learn new moves, travel from pub to pub, and get quests from NPCs.

67. 参加团体很重要。如果你不想加入运动队，可以考虑组建一支糟糕的乐队。这是最接近角色扮演游戏的体验。与 2-4 个其他角色一起训练，学习新动作，从一个酒吧旅行到另一个酒吧，并接受 NPC 的任务。

68. It’s possible to get people to do things that make you like them more but respect them less. Avoid this, it destroys relationships.

69. 让人们做一些让你更喜欢他们但更少尊重他们的事情是可能的。避免这种情况，它会破坏人际关系。

70. Think a little about why you enjoy what you enjoy. If you can explain what you love about Dune, you can now communicate not only with Dune fans, but with people who love those aspects in other books.

71. 想想为什么你喜欢你喜欢的东西。如果您能解释一下您喜欢《沙丘》的哪些方面，那么您现在不仅可以与《沙丘》粉丝进行交流，还可以与喜欢其他书籍中这些方面的人进行交流。

72. When you ask people, “What’s your favorite book / movie / band?” and they stumble, ask them instead what book / movie / band they’re currently enjoying most. They’ll almost always have one and be able to talk about it.

73. 当你问别人“你最喜欢的书/电影/乐队是什么？”他们结结巴巴地问他们目前最喜欢什么书/电影/乐队。他们几乎总是有一个并且能够谈论它。

70. Bored people are boring.
70.无聊的人很无聊。

71. A norm of eating with your family without watching something will lead to better conversations. If this idea fills you with dread, consider getting a new family.

72. 和家人一起吃饭而不看东西的习惯会带来更好的谈话。如果这个想法让你感到恐惧，请考虑组建一个新家庭。

73. If you bus to other cities, consider finding a rideshare on Facebook instead. It’s cheaper, faster, and leads to interesting conversations.

74. 如果您乘坐巴士前往其他城市，请考虑在 Facebook 上寻找拼车服务。它更便宜、更快，并且可以引发有趣的对话。

Relationships 人际关系

73. In relationships look for somebody you can enjoy just hanging out near. Long-term relationships are mostly spent just chilling.

74. 在人际关系中寻找一个你可以享受在一起闲逛的人。长期的关系大多只是在寒冷中度过。

75. Sometimes things last a long time because they’re good (jambalaya). But that doesn’t mean that because something has lasted a long time that it is good (penile subincisions). Apply this to relationships, careers, and beliefs as appropriate.

76. 有时事情会持续很长时间，因为它们很好（jambalaya）。但这并不意味着因为某件事持续了很长时间就是好的（阴茎切口）。适当地将其应用到人际关系、职业和信仰上。

77. Don’t complain about your partner to coworkers or online. The benefits are negligible and the cost is destroying a bit of your soul.
    75.不要向同事或网上抱怨你的伴侣。好处是微不足道的，代价是摧毁你的灵魂。

78. After a breakup, cease all contact as soon as practical. The potential for drama is endless, and the potential for a good friendship is negligible. Wait a year before trying to be friends again.

79. 分手后，尽快停止所有联系。戏剧的潜力是无穷无尽的，而建立良好友谊的潜力则可以忽略不计。等一年再尝试再次成为朋友。

80. If you haven’t figured things out sexually, remember that there isn’t a deadline. If somebody is making you feel like there is, consider the possibility that they aren’t your pal.

81. 如果你还没有弄清楚性方面的事情，请记住，没有最后期限。如果有人让你感觉有这样的人，请考虑他们可能不是你的朋友。

82. If you have trouble talking during dates, try saying whatever comes into your head. At worst you’ll ruin some dates (which weren’t going well anyways), at best you’ll have some great conversations. Alcohol can help.

83. 如果你在约会时说话有困难，试着说你脑子里想到的任何东西。最坏的情况是你会毁掉一些约会（反正进展得不太顺利），最好的情况是你会进行一些愉快的谈话。酒精有帮助。

79. When dating, de-emphasizing your quirks will lead to 90% of people thinking you’re kind of alright. Emphasizing your quirks will lead to 10% of people thinking you’re fascinating and fun. Those are the people interested in dating you. Aim for them.
79.约会时，淡化你的怪癖会让 90% 的人认为你还不错。强调你的怪癖会让 10% 的人认为你迷人且有趣。这些人有兴趣和你约会。瞄准他们。

80. Relationships need novelty. It’s hard to have novelty during Covid—but have you planned your post-Covid adventure yet?
80.人际关系需要新奇。在新冠疫情期间很难有新奇的东西，但你已经计划好后新冠疫情的冒险了吗？

81. People can be the wrong fit for you without being bad. Being a person is complicated and hard.
82. 人们可能不适合你，但并不坏。做人是复杂而艰难的。

Compassion 同情

82. Call your parents when you think of them, tell your friends when you love them.
82.当你想你的父母时，给他们打电话；当你爱你的朋友时，告诉他们。

83. Compliment people more. Many people have trouble thinking of themselves as smart, or pretty, or kind, unless told by someone else. You can help them out.
    83.多赞美别人。许多人很难认为自己聪明、漂亮或善良，除非是别人告诉的。你可以帮助他们。

84. If somebody is undergoing group criticism, the tribal part in you will want to join in the fun of righteously destroying somebody. Resist this, you’ll only add ugliness to the world. And anyway, they’ve already learned the lesson they’re going to learn and it probably isn’t the lesson you want.

85. 如果有人受到群体批评，你内心的部落部分就会想要加入正义地摧毁某人的乐趣。抗拒这一点，你只会给世界增添丑陋。不管怎样，他们已经学到了他们将要学到的教训，但这可能不是你想要的。

86. Cultivate compassion for those less intelligent than you. Many people, through no fault of their own, can’t handle forms, scammers, or complex situations. Be kind to them because the world is not.

87. 对那些不如你聪明的人培养同情心。许多人无法处理表格、骗子或复杂的情况，这并不是他们自己的错。善待他们，因为世界不是这样的。

88. Cultivate patience for difficult people. Communication is extremely complicated and involves getting both tone and complex ideas across. Many people can barely do either. Don’t punish them.

89. 对难相处的人培养耐心。沟通极其复杂，需要传达语气和复杂的想法。很多人几乎都做不到。不要惩罚他们。

87. Don’t punish people for trying. You teach them to not try with you. Punishing includes whining that it took them so long, that they did it badly, or that others have done it better.
87.不要因为人们的尝试而惩罚他们。你教他们不要和你一起尝试。惩罚包括抱怨他们花了这么长时间，他们做得不好，或者其他人做得更好。

88. Remember that many people suffer invisibly, and some of the worst suffering is shame. Not everybody can make their pain legible.
88.请记住，许多人都在承受无形的痛苦，其中最严重的痛苦就是羞耻。不是每个人都能让自己的痛苦清晰可见。

89. Don't punish people for admitting they were wrong, you make it harder for them to improve.

90. 不要惩罚承认错误的人，这样会让他们更难进步。

91. In general, you will look for excuses to not be kind to people. Resist these.

92. 一般来说，你会寻找借口不善待他人。抵制这些。

Joy 喜悦

91. Human mood and well-being are heavily influenced by simple things: Exercise, good sleep, light, being in nature. It’s cheap to experiment with these.
92. 人类的情绪和幸福感很大程度上受到简单事物的影响：锻炼、良好的睡眠、光线、亲近大自然。尝试这些很便宜。

92. You have vanishingly little political influence and every thought you spend on politics will probably come to nothing. Consider building things instead, or at least going for a walk.
92 .你的政治影响力微乎其微，你花在政治上的每一个想法很可能都会化为乌有。考虑建造一些东西，或者至少去散步。

93. Sturgeon’s law states that 90% of everything is crap. If you dislike poetry, or fine art, or anything, it’s possible you’ve only ever seen the crap. Go looking!
93.斯特金定律指出，90% 的事物都是垃圾。如果你不喜欢诗歌、美术或任何东西，那么你可能只见过垃圾。去寻找吧！

94. You don’t have to love your job. Jobs can be many things, but they’re also a way to make money. Many people live fine lives in okay jobs by using the money they make on things they care about.
    94.你不必热爱你的工作。工作可以有很多含义，但它们也是赚钱的一种方式。许多人通过将赚到的钱花在自己关心的事情上，从事着不错的工作，过着美好的生活。

95. Some types of sophistication won’t make you enjoy the object more, they’ll make you enjoy it less. For example, wine snobs don’t enjoy wine twice as much as you, they’re more keenly aware of how most wine isn’t good enough. Avoid sophistication that diminishes your enjoyment.
    95.某些类型的复杂性不会让你更喜欢这个物体，反而会让你更少喜欢它。例如，葡萄酒势利小人对葡萄酒的喜爱程度不会是你的两倍，他们更敏锐地意识到大多数葡萄酒都不够好。避免复杂化，以免降低您的享受。

96. If other people having it worse than you means you can’t be sad, then other people having it better than you would mean you can’t be happy. Feel what you feel.

97. 如果其他人过得比你糟糕意味着你不能悲伤，那么其他人过得比你好意味着你不能快乐。感受你的感受。

97. Liking and wanting things are different. There are things like junk food that you want beyond enjoyment. But you can also like things (like reading) without wanting them. If you remember enjoying something but don't feel a desire for it now, try pushing yourself.
97.喜欢和想要东西是不同的。有些东西，比如垃圾食品，你想要的不仅仅是享受。但你也可以喜欢一些东西（比如阅读）而不想要它们。如果您记得喜欢某件事但现在不感兴趣，请尝试强迫自己。

98. People don’t realize how much they hate commuting. A nice house farther from work is not worth the fraction of your life you are giving to boredom and fatigue.
98.人们没有意识到他们有多么讨厌通勤。远离工作地点的好房子不值得你把生活中的一小部分时间花在无聊和疲劳上。

99. There’s some evidence that introverts and extroverts both benefit from being pushed to be more extroverted. Consider this the next time you aren’t sure if you feel like going out.
99.有一些证据表明，内向者和外向者都可以从被迫变得更加外向中受益。下次当您不确定是否想出去时，请考虑这一点。

100. Bad things happen dramatically (a pandemic). Good things happen gradually (malaria deaths dropping annually) and don’t feel like ‘news’. Endeavour to keep track of the good things to avoid an inaccurate and dismal view of the world.
101. 糟糕的事情会戏剧性地发生（流行病）。好事逐渐发生（疟疾死亡人数逐年下降），而且感觉不像“新闻”。努力记录美好的事物，以避免对世界产生不准确和悲观的看法。